TRAIN.TRANSFORM.TRANSCEND.
Personal Training in Kings Heath specialising in Fat Loss/Muscle Gain.
LET’S GET YOU STARTED.
10+
experience within gyms.
Level 3
Qualified personal trainer and First-AIDER.
2
Kings Heath gym locations, GYM GROUP AND FOUNDRY. MObile PT also available.
3 ways
One-to-one, group and online
PERSONAL TRANSFORMATION TO PROFESSIONAL COACHING.
MY STORY
Before I coached transformations, I had to create my own. Starting point was me being a bullied schoolboy for being overweight! I was unhappy with myself so the first thing on my mind when I finished my GCSEs was to join a gym and I went on to lose over 20kg. I found structure through training and learnt how much the right support and knowledge can change someone’s direction.
My training began with weights and bodyweight! I still remember struggling to do a pull-up! Over the years, I expanded into striking martial arts and eventually travelling to Thailand to train and compete. Stepping into the ring tested me physically and mentally, and gave me real-world experience in resilience, conditioning and performance under pressure!
One day, I turned my own transformation into a mission to help others achieve theirs. Today, every session combines clear coaching with an understanding of what it takes to begin, stay consistent and progress.
PROGRESS YOU CAN SEE.
Real client journeys shaped by structure, consistency and coaching that adapts as you progress.
Individual results vary.
WHO THIS IS FOR.
BUSY PROFESSIONALS
You need a plan that fits real working weeks, removes guesswork and keeps you accountable when time is tight.
COMPLETE BEGINNERS
You want clear instruction, sensible progression and the confidence to start without feeling lost in the gym.
READY TO PROGRESS
You want to build strength, reduce body fat or improve performance with coaching that moves beyond random workouts.
TRAIN WITH PURPOSE.
Start from your current ability and build a plan around the result you want. Every pathway has clear progression, practical feedback and accountability.
ONE-TO-ONE & SMALL-GROUP TRAINING
Personal coaching for strength, fat loss, movement quality and confidence in the gym. Train one-to-one for complete focus, or in a small group when shared momentum suits you better.
Ask about Fat loss/strength coaching →BOXING & KICKBOXING COACHING
Learn practical striking skills while improving coordination, endurance, speed and power. Sessions are progressive, energetic and adapted to your experience—complete beginners are welcome.
Ask about striking coaching →
COACHING THAT MOVES WITH YOU.
A flexible coaching system that keeps the plan clear wherever and however you train.
01
A PLAN BUILT FOR YOU
A personalised workout and nutrition plan shaped around your main goal, current ability and weekly schedule.
Discuss this option →02
WEEKLY ACCOUNTABILITY
Check-ins, progress tracking and WhatsApp guidance keep momentum visible and questions answered.
Discuss this option →03
FLEXIBLE COACHING
Move between in-person and online support without losing structure, feedback or continuity.
Discuss this option →04
OPTIONAL SKILL PATHWAYS
Add exercise videos, calisthenics, boxing or kickboxing. They can support the result you are building.
Discuss this option →RESULTS IN THEIR WORDS.
Feedback from people I’ve coached.
“
Really enjoyed the session and he was super encouraging!
Sophie Wilson
“
Helped me get started in the gym and get more confident with lifting weights.
Francesca
“
Very friendly and very supportive.
Amin Mahmood
“
I found his sessions fun and informative.
ROMAAN
QUESTIONS? START HERE.
Clear answers about personal training, online coaching and how to begin.
Ask me a question →Is the coaching suitable for beginners?
Yes. Sessions begin from your current ability, with clear instruction and progression at an appropriate pace.
Where does personal training take place?
In-person sessions are delivered at The Gym Group Kings Heath and Foundry Gym Kings Heath.
What can personal training help me achieve?
Programmes can focus on strength, fat loss, movement quality, confidence, conditioning and consistent gym habits.
What is included with online coaching?
A personalised programme, nutrition plan, weekly check-ins, progress tracking, exercise videos and WhatsApp support.
Can I include boxing, kickboxing or calisthenics?
Yes. These can be added as optional skill pathways when they complement your primary goal.
How do I get started?
Send your details through the enquiry form. I’ll contact you to discuss your goal, location and best starting option.
START YOUR NEXT STEP.
Tell me what you want to improve and whether you prefer in-person, online or hybrid coaching.
Make an enquiry →TRAIN IN KINGS HEATH/moseley.
Personal training is available at The Gym Group Kings Heath and Foundry Gym Kings Heath—well-equipped spaces for focused, results-driven coaching. Mobile PT also available.
High St / Findlay Rd, Kings Heath, Birmingham B14 7SN